What is CrossFit?

CrossFit is the most time-efficient workout you’ve ever seen. This double espresso of a cross-training regimen is
comprised of constantly varied, functional  movements,
performed at relatively high intensity, clocking it
all with a stopwatch. CrossFit is a complete strength
and conditioning program for the entire body.
The “cardio” & “core” training is built in.
The Crossfit program develops all ten components of physical fitness:

• Endurance
• Stamina
• Strength
• Flexibility
• Power
• Speed
• Coordination
• Agility
• Balance
• Accuracy