2 minutes for max reps at each station of:
- 20/12lb wall balls
- Ring push ups
- Deadlift (135/95)
- Burpees
- Kettlebell swings (2/1.5 pood)
Weighted hill run (3 minutes) 60/30
1 minute for max reps at each station of:
- 20/12lb wall balls
- Ring push ups
- Deadlift (135/95)
- Burpees
- Kettlebell swings (2/1.5 pood)
