“Nasty Girls”
3 Rounds:

• 50 Squats
• 7 muscle ups (14 pull ups/14 ring dips)
• 10 hang power cleans (#95/135)

Max back squat,

Then

Nasty Girls!
3 rounds for time of:

• 50 Squats
• 7 muscle ups
• 10 Hang Power Cleans (135)