Posts Tagged ‘Goblet Squat’

1.19.2012

Jan 19th, 12 / 0 Comments

Warm up (set of 8 and 5)

  • 5×2 Sumo Deadlift

WOD 3 rounds for time

  • 21 burpee bar touch
  • 12 KB goblet squat (1.5/1 pood)
  • 200 sprint
WOD