Warm up (set of 8 and then 5)
- 5×1 Overhead squats
WOD (12 minute cut off)
5 Rounds
- 20 Double Unders
- 10 Push Ups
- 10 Overhead Lunges (#25/#45)
Posts Tagged ‘Double unders’
12.22.2011
Dec 22nd, 11
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Warm up (set of 8 and then 5)
WOD (12 minute cut off)
5 Rounds
