Skill Work – Hand stands (10 minutes)
21-15-9 (12 minute cut off)
Overhead squats #65/95
Ring dips
Welcome to CrossFit Lakeway!
2.14.2012
Feb 14th, 12
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2.11.2012
Feb 12th, 12
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We’d like to extend a huge thanks to Steve Eledge D.C. from Airrosti Rehab Centers for coming out today and hosting a mobility clinic, it was really incredible! Thanks so much!!
2.11.2012
Feb 12th, 12
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Great community class today! I can’t believe we had such a great turnout in 34 degree weather! That’s the way to do it, guys!!
2.10.2012
Feb 10th, 12
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Warm up (set of 8 and 5)
5×3 Push Jerk
WOD AMRAP (10 minutes)
- 10 Box jumps 24”/30”
- 10 Push ups
2.10.2012
Feb 10th, 12
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Don’t forget about the mobility clinic tomorrow at 10:30, right after our community workout. That community workout is a great chance for you to bring a friend to come give CrossFit a try!
Who’s ready for this? 
2.9.2012
Feb 9th, 12
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Warm up (set of 8 and 5)
5×3 Push Jerk
WOD AMRAP (10 minutes)
- 10 Box jumps 24”/30”
- 10 Push ups
