Crossfit Lakeway http://crossfitlakeway.com Crossfit Lakeway Tue, 15 May 2012 15:47:57 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 5.15.2012 http://crossfitlakeway.com/2012/05/15/5-15-2012/ http://crossfitlakeway.com/2012/05/15/5-15-2012/#comments Tue, 15 May 2012 15:47:57 +0000 wpadmin http://crossfitlakeway.com/?p=955 Yeah, try more weight :D

]]> http://crossfitlakeway.com/2012/05/15/5-15-2012/feed/ 0 5.14.2012 http://crossfitlakeway.com/2012/05/15/5-14-2012/ http://crossfitlakeway.com/2012/05/15/5-14-2012/#comments Tue, 15 May 2012 15:44:42 +0000 wpadmin http://crossfitlakeway.com/?p=952 4rds (1 min at each station)

  • Jumping Squats
  • Mountain Climbers
  • Jumping Lunges
  • Burpees

 

]]> http://crossfitlakeway.com/2012/05/15/5-14-2012/feed/ 0 5.10.2012 http://crossfitlakeway.com/2012/05/10/5-10-2012-2/ http://crossfitlakeway.com/2012/05/10/5-10-2012-2/#comments Thu, 10 May 2012 21:58:09 +0000 wpadmin http://crossfitlakeway.com/?p=948 Mary

AMRAP 20 min:

  • 5 HSPU
  • 10 1-legged squats
  • 15 Pull Ups/ Ring Rows

 

]]> http://crossfitlakeway.com/2012/05/10/5-10-2012-2/feed/ 0 5.10.2012 http://crossfitlakeway.com/2012/05/10/5-10-2012/ http://crossfitlakeway.com/2012/05/10/5-10-2012/#comments Thu, 10 May 2012 21:56:05 +0000 wpadmin http://crossfitlakeway.com/?p=945 Spealler sets a new record for Diane at the regionals!!!

21-15-9 of 225lb deadlifts and hand-stand pushups

 

]]> http://crossfitlakeway.com/2012/05/10/5-10-2012/feed/ 0 5.7.2012 http://crossfitlakeway.com/2012/05/07/5-7-2012/ http://crossfitlakeway.com/2012/05/07/5-7-2012/#comments Mon, 07 May 2012 21:41:44 +0000 wpadmin http://crossfitlakeway.com/?p=943 Don’t let anyone or anything get in the way of your dreams!

 

]]> http://crossfitlakeway.com/2012/05/07/5-7-2012/feed/ 0 5.4.2012 http://crossfitlakeway.com/2012/05/04/5-4-2012/ http://crossfitlakeway.com/2012/05/04/5-4-2012/#comments Fri, 04 May 2012 05:08:08 +0000 wpadmin http://crossfitlakeway.com/?p=936 800 M Run

10 Rounds

  • Pull Up – 10 Reps
  • Ring Dip – 10 Reps

800 M Run

]]> http://crossfitlakeway.com/2012/05/04/5-4-2012/feed/ 0 5.3.2012 http://crossfitlakeway.com/2012/05/03/5-3-2012/ http://crossfitlakeway.com/2012/05/03/5-3-2012/#comments Thu, 03 May 2012 15:10:03 +0000 wpadmin http://crossfitlakeway.com/?p=941 Ever find yourself on the road and can’t find a box to workout in? Here’s a great post from CrossFit Albany with workouts on the road!

http://www.albanycrossfit.com/information/wods-on-the-road

]]> http://crossfitlakeway.com/2012/05/03/5-3-2012/feed/ 0 5.2.2012 http://crossfitlakeway.com/2012/05/02/5-2-2012-2/ http://crossfitlakeway.com/2012/05/02/5-2-2012-2/#comments Wed, 02 May 2012 14:50:24 +0000 wpadmin http://crossfitlakeway.com/?p=939

]]> http://crossfitlakeway.com/2012/05/02/5-2-2012-2/feed/ 0 5.2.2012 http://crossfitlakeway.com/2012/05/02/5-2-2012/ http://crossfitlakeway.com/2012/05/02/5-2-2012/#comments Wed, 02 May 2012 05:01:43 +0000 wpadmin http://crossfitlakeway.com/?p=933 21,20,19 then 18, 17, 16
then 15, 14, 13 etc…

  • Double-Unders
  • Wall Balls
  • Box Jumps

 

]]> http://crossfitlakeway.com/2012/05/02/5-2-2012/feed/ 0 4.30.2012 http://crossfitlakeway.com/2012/05/01/4-30-2012/ http://crossfitlakeway.com/2012/05/01/4-30-2012/#comments Tue, 01 May 2012 23:00:09 +0000 wpadmin http://crossfitlakeway.com/?p=930 Barbara 

5Rd 4T

  • 20 Pull Ups
  • 30 Push Ups
  • 40 Sit Ups
  • 50 Squats
  • Rest 3 min after each RD
]]> http://crossfitlakeway.com/2012/05/01/4-30-2012/feed/ 0