forging elite fitness

CrossFit Kids

CrossFit Lakeway is a licensed affiliate of CrossFit Kids.

CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely, absolutely CrossFit, geared and designed for a special population and the specific developmental needs of that population. (neurological, cognitive, motor)

CrossFit Kids is the principal strength and conditioning program for many young athletes and the primary P.E. program for many home schools and charter schools. It is used by athletic teams, martial arts schools and many parents that want their kids to grow up healthy, strong and have a life long love of working out thus avoiding the common problems associated with childhood inactivity and obesity.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play athletics. Athletics is a specialized pursuit. Our goal is to support the specialist, but reward the generalist.

The CrossFit Kids program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for 4 year olds and elite high school athletes. We scale load and intensity; we don’t change programs. The needs of our second graders and our high school wrestler differ by degree not kind.


CrossFit Kids School Year Membership – ANY 2 visits per week


Little Kids classes (5-8) 2 classes offered weekly

Tue 5:30-6:15pm

Thurs 5:30-6:15pm

Big Kids classes (9-12) 6 classes offered weekly

Mon 4:45-5:30pm

Tue 4:45-5:30pm

Wed 4:45-5:30pm

Thurs 4:45-5:30pm

Mon 5:30-6:16pm

Wed 5:30-6:15pm

Teen classes (13-17) 4 classes offered weekly

Mon 6:30-7:15pm

Tue 6:30-7:15pm

Wed 6:30-7:15pm

Thurs 6:30-7:15pm


**Class size is limited! Participants MUST register online for each class to guarantee spot. (class registration may occur once enrollment and membership has been established via CrossFit Lakeway)



CrossFit Kids Membership (school year commitment for full Fall or Spring Semester) $100 monthly

CrossFit Kids Membership (month to month) $125 monthly



Did y’all know that we are offering 2 new classes on Friday afternoons 4:45 and 5:30 PM classes beginning tomorrow. Need an extra WOD? Come and get it!

Friday: September 6, 2013

Friday 9.6.13
(M95/W65… do not set the barbell down until after completion of the FS in a set or 3 burpee penalty)

For Time:
20- Sumo Deadlift High Pull
19 – Push Press
18 – Front Squat

15 – SDHP
14 – Push Press
13 – FS

10 – SDHP
8- FS

4 PP
3 FS

Thursday: September 5, 2013

Thursday 9.5.13
25 min AMRAP
10 KB. Clean and Press 70/55
15 butterfly sit-ups
15 back extensions
20 double unders
100 m sprint

Wednesday September 4th, 2013

Post WOD nutrition…
TIP: When you are lean (below 10 percent body fat for men and below 16 percent body fat for women) and your training goal is hypertrophy, your post-workout shake should have a carbohydrate-to-protein ratio of 3:1 or 4:1.

Wednesday 5.28.13

Part 1:

4 sets of:

1 min max effort set-Front Rack Alternating Reverse Lunges

Rest 60 seconds

1 min max effort set-HSPUs or Wall Walks

Rest 60 seconds


Part 2:

4 Rounds for time of:

12 Box Jumps

16 Wall Ball Shots