Welcome to CrossFit Lakeway!
2.19.2012
Feb 19th, 12
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Excited for the Open? Tune into ESPN today to catch the 2011 Reebok CrossFit Games from 4:30-6pm Eastern.
2.17.2012
Feb 17th, 12
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Attention Challenge participants, there’s a special workout for you guys tonight at 6!
Keep up the great work!!
2.15.2012
Feb 15th, 12
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“Filthy Fifty”
- 50 Box Jumps
- 50 Jumping pull ups
- 50 KB Swings
- 50 Lunges
- 50 Knees to Elbows
- 50 Push Press
- 50 Back Extensions (superman)
- 50 Wall Balls
- 50 Burpees
- 50 Double Unders
