Welcome to CrossFit Lakeway!

2.22.2012

2.21.2012

2.20.2012

 

2.19.2012

Excited for the Open? Tune into ESPN today to catch the 2011 Reebok CrossFit Games from 4:30-6pm Eastern.

2.17.2012

Attention Challenge participants, there’s a special workout for you guys tonight at 6!

Keep up the great work!!

2.16.2012

2.15.2012

“Filthy Fifty”

  • 50 Box Jumps
  • 50 Jumping pull ups
  • 50 KB Swings
  • 50 Lunges
  • 50 Knees to Elbows
  • 50 Push Press
  • 50 Back Extensions (superman)
  • 50 Wall Balls
  • 50 Burpees
  • 50 Double Unders

 

2.14.2012

Happy Valentine’s Day!!!!

 

(great pic from CrossFit Intensify)

 

2.13.2012

2.12.2012