Yeah, try more weight

Spealler sets a new record for Diane at the regionals!!!

21-15-9 of 225lb deadlifts and hand-stand pushups

Don’t let anyone or anything get in the way of your dreams!

Ever find yourself on the road and can’t find a box to workout in? Here’s a great post from CrossFit Albany with workouts on the road!

http://www.albanycrossfit.com/information/wods-on-the-road

Hi all! Just a reminder that we will not be holding our Saturday morning community class tomorrow (Sat. April 28th). Come visit us up at the SpringFest at the Hill Country Galleria!

What’s your favorite of the girls?

Ready for some fun? The regional 2012 workouts are announced: